Banana Smoothie

- 1/8 Cup of Rolled Oats 

- 1 Banana (can be frozen) 

- 1 Cup Milk 

- 1 Scoop of vanilla Protein Powder or Weight Loss Shake Powder

Add everything into a blender and blender until smooth.  Enjoy!

Peanut Butter & Jelly Smoothie

- 1 Tbsp Peanut Butter 

- ¾ Cup of Frozen Berries 

- 1 Scoop of Vanilla Protein Powder or Weight Loss Shake

- ¼ Cup of Rolled Oats 

- 1 Cup of Milk 

Add everything into a blender and blend till smooth. 

Chocolate, Banana, Peanut Butter Smoothie

¼ Cup of Rolled Oats 

1 Scoop of chocolate protein powder 

½ Cup Unsweetened Almond Milk 

½ Cup Water or 6-8 Ice Cubes

1 Tbsp Natural Peanut Butter 

1/2 Frozen Banana 

Macros: 371 Cal - 11.5F/39.25C/26.75P (29%F/42%C/29%P)

Add all ingredients into a blender and blend till smooth. Drink immediately.

Alternative Smoothie:

1/4 Cup Rolled Oats
1 Scoop of weight loss shake powder
5.5 oz Chocolate Premier Protein
1/2 C Water or 6-8 Ice Cubes
1 Tbsp Peanut Butter
1/2 Frozen Banana

Add all ingredients into a blender and blend till smooth.  Drink immediately.

Macros: 413 Cal - 13F/40.5C/ 33.5P  (28%F/39%C/32%P)